MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Pressure on the farm
Published on February 1, 2020
Commodity prices are low, the weather is harsh, and farmers are being pushed to the brink. MSU Extension is helping them cope with the unforgiving grip of stress and mental health issues. -
MSU Extension works in communities and with farmers to support mental health
Published on May 20, 2019
As farmers face increasing challenges to the well-being of their farms and mental health, MSU Extension is training a support network and farm stress management programming to connect farmers with resources to help. -
Youth invited to join efforts that will bring awareness to mental health issues
Published on December 11, 2018
Michigan State University Extension staff will engage with Alger County youth to highlight the role mental health plays in the lives of local youth and the Munising, Michigan, community. -
What is Post-Traumatic Stress Disorder?
Published on July 9, 2018
Explore the basics of Post-Traumatic Stress Disorder and find out ways to support those who may have it.
Upcoming Mental Health Events
There are no entries at this time.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu